The Science Behind Weighted Blankets: Why They Help Us Sleep Better
Sleep is the foundation of our well-being – physical and mental. But in our modern times, more and more people are suffering from sleep problems.
Stress, digital distractions, and irregular sleeping habits mean we often don't get the rest we urgently need. One solution that's gaining increasing popularity is the weighted blanket. Originally developed as a therapeutic aid, it's now winning over more and more people with its calming effect. But why does it work so well? The answer lies in science.
This article delves deep into the mechanisms behind weighted blankets and shows why they can have a positive impact on our sleep quality and well-being.
What is a weighted blanket and how does it work?
Weighted blankets are specially designed bedding that incorporates materials such as glass or plastic beads to create an evenly distributed weight. The pressure they exert on the body is reminiscent of a gentle hug. This effect is known as Deep Pressure Stimulation (DPS).
Deep Pressure Stimulation is a sensory method that calms the nervous system through deep, steady pressure. This mechanism isn't new – it's been used therapeutically for years to help people with anxiety disorders, autism, or ADHD. Today, we know that DPS can offer benefits for almost everyone, especially when it comes to sleep and stress reduction.
The Scientific Basis of Deep Pressure Stimulation
Deep pressure stimulation triggers a series of reactions in the body that affect the nervous system.
The following mechanisms contribute to the feeling of calm and relaxation we experience with weighted blankets:
1. Release of serotonin
Serotonin is a neurotransmitter often referred to as the "happiness hormone". It regulates our mood, promotes a feeling of contentment, and contributes to relaxation. Studies show that the gentle pressure of weighted blankets can stimulate serotonin production.
2. Increase in melatonin
Serotonin plays a key role in the production of melatonin, the hormone that regulates our sleep-wake cycle. When more serotonin is released, melatonin production also increases, leading to more restful and deeper sleep.
3. Lowering cortisol levels
Cortisol is known as a stress hormone. Chronically elevated cortisol levels can lead to sleep problems, restlessness, and even health problems.
Weighted blankets can help reduce cortisol levels by activating the parasympathetic nervous system, which is responsible for relaxation and regeneration.
4. Activation of the parasympathetic nervous system
DPS stimulates the parasympathetic nervous system, which puts the body into a state of calm and relaxation. The sympathetic nervous system, which is responsible for stress reactions, is shut down.
Positive effects on sleep quality
Studies and testimonials show that weighted blankets are not only subjectively perceived as comfortable, but actually have measurable effects on sleep quality. Here are some of the most important benefits:
1. Fall asleep faster
The gentle pressure provides a feeling of security and comfort, which reduces stress and makes it easier to fall asleep.
2. Deeper sleep
Many users report a more restful and deeper sleep, leaving them feeling more rested in the morning. The proportion of restful deep sleep phases can be increased by using a weighted blanket.
3. Reduction of night waking
Weighted blankets stabilize the body and reduce nighttime tossing and turning, thus promoting a more restful night.
4. Improve REM sleep
REM ("Rapid Eye Movement") sleep is important for emotional processing and memory. Studies suggest that weighted blankets can prolong the REM phase, leading to more restful sleep.
Who are weighted blankets suitable for?
Weighted blankets offer many benefits, but they are especially helpful for people with specific needs or sleep problems. Here are some groups who can benefit from a weighted blanket:
1. People with sleep disorders
Whether you have trouble falling asleep, wake up frequently, or suffer from insomnia, weighted blankets can help stabilize your sleep.
2. People suffering from stress
The calming effect of the blanket can reduce stress and tension and contribute to restful sleep.
3. People with anxiety disorders
Weighted blankets are often perceived as calming and can help reduce anxiety.
4. Children with sensory processing disorders
Weighted blankets are often used for children with autism or ADHD to provide a sense of security. Please note that children must always be able to lift the blanket. Therefore, a weighted blanket for children should never exceed 10% of their body weight.
Finding the right weighted blanket
For a weighted blanket to achieve its full effect, it's important to choose the right weight. As a rule of thumb, the blanket should weigh about 10% of your body weight. For children or the elderly, the weight should be adjusted accordingly.
The quality of the blanket plays an important role. Premium weighted blankets such as those from Akroma are made from high-quality materials that ensure even pressure distribution and a comfortable sleeping environment.
Why weighted blankets are the perfect investment
A weighted blanket is more than just a comforter – it's a tool for better sleep and greater well-being. Its effectiveness is based on scientifically proven principles that help reduce stress, improve sleep, and enhance overall well-being.
Try it out: Experience for yourself how the gentle embrace of a weighted blanket can change your life!
Become part of our community to continue receiving interesting content!
